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"We don't laugh because we're happy - we're happy because we laugh".

William James - (January 11, 1842 – August 26, 1910) 

American philosopher and psychologist.

Welcome to Spirit Laughter. As the saying goes, "laughter is the best form of medicine" so explore this website to find out more about our laughter yoga, guided mediation and upcoming events, all centred around living, loving and laughing to the fullest!

What is LAUGHTER YOGA?

Laughter Yoga is fast sweeping the world and has now become a global phenomenon that is being practiced in over 200 countries.


How does it work? 

It is a break through laughter delivery system where anyone can laugh as a group exercise without relying on humour, jokes or comedy. It combines laughter exercises with yogic breathing, which brings more oxygen to the body thus making one feel more energetic and healthier.


It is a practice that can transform your business or organisation by reducing workplace stress, creating a happy, productive and energetic workforce.


What do the sessions feature?

The core activities of sessions feature breathing exercises, guided mediation and laughter yoga and can be tailored to individuals and events requirements.   https://youtu.be/I76KMecK_bo  Radio interview

BENEFITS of Laughter Yoga on Health & Wellbeing

HEALTH

  • Is a great aerobic exercise
  • Increases oxygen intake
  • Improves concentration
  • Strengthens the immune system
  • Improves the respiratory system
  • Can lower blood pressure

WELLBEING

  • Helps with team building through bonding
  • Relieves workplace stress and supports the health and wellbeing of employees
  • Boosts morale and team productivity
  • Creates an uplifting work environment that balances work and play
  • Lowers stress hormones such as cortisol
  • Increases feel good hormones such as endorphins

Read Stephen Khan's article for THE CONVERSATION, to find out more about the benefits of laughing.

READ ARTICLE

VideoS

Trafalgar Square

Laughter Yoga Session

Trafalgar Square

Laughter Yoga Session

Trafalgar Square

Laughter Yoga Session

Trafalgar Square

Laughter Yoga Session

Laughter Yoga Session

Corporate Event

Photo Gallery

LONDON ZEE MELA 2018

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BBC Radio London - Interview

Session About Laughter Yoga

 The BBC radio interview with Kalpana Doshi, a certified laughter yoga practitioner, provides insightful details about the practice of laughter yoga. Kalpana explains how laughter yoga combines laughter exercises with deep breathing techniques to promote mental and physical well-being. She discusses

Credit - BBC Radio London

Client Testimonials

Ideal House Share

"Having Kalpana attend my office via video link was most likely the highlight of our month at Ideal Property Group.  She really put myself and my 6 office staff at ease and allowed all to engage with her session.  I hadn’t told any of my team who she was or what we were doing, just that I had seen her do a class at a music festival in the summer of 2021.  Kalpana is a very warm and energetic person, instantly likeable and able to effortlessly command the attention of a crowd, whether that be of 6 or 600.  Her laughing Yoga practise had everyone in stitches.  She got positive energy flowing from straight after our Monday morning meeting and permeating throughout the rest of the week.  I certainly saw and uplift in mood and productivity in the team.  In short everyone loved it, so much so that spontaneous applause broke out on 2 occasions during the session from all of the delegates.  The only downside is that I don’t know what the hell I am going to do next Monday to create the same effect!  I am certain we will have her back and I would recommend to anyone running a business team however large or small."

Kristian D Sparrow
Ideal House Share



Fitbanker

"Kalpana has a heart of gold and every single time we’ve met, she’s just showered us with great love and affection. It was our immense privilege to finally host her as a Laughter Yogi at The Great Reset, a one day virtual summit with speakers from across the world, with over 300+ global attendees. Her session was one of the top highlights, the audience thoroughly loved the energy boost that her laughter session created. To see a virtual room of over a hundred adults immersed in  laughter is not an everyday sight - truly priceless. She brings fun and joy to her passion. We highly recommend Kalpana’s laughter yoga session at at any event - suitable for all, a must need for the Soul."

Dr Ambika Sampat
Fitbanker



Utility Warehouse

"Having seen Kalu's Laughter Yoga at the Divali celebrations in Trafalgar Square I just knew she would be brilliant for a team building session for my UW business. Feedback was fabulous - so many benefits - fun, energising, relaxing, rejuvenating, engaging and above all the feelgood factor was amazing, even from a 20 minute virtual session. A truly worthwhile and productive team building exercise"!

Sarah Riley & Team
Utility Warehouse, Authorised Partner



Corona Energy

"We hired Kalpana Doshi to drive a Laughter Yoga session during our corporate team building day on 17th May. The session had an audience of around 200 staff members and was a great success and thoroughly enjoyed by everyone in the room. Kalpana engaged everyone and managed to drive interaction too. We would highly recommend Kalpana for future events.


Beckie Rowe

Marketing Executive



Make It Happen

"Kalpana gave us an impromptu laughter yoga session at my 12th annual Friends Picnic in Regents Park held on Sunday, 21st July 2013. Over 60 people took part in Kalpana's session and it was hilarious! Kalpana was really confident and had us all in stitches, broke the ice and created a lovely, feelgood factor amongst my friends and their friends. Kalpana brings her own unique and quirky but infectious sense of humour to her work and I highly recommend her laughter yoga sessions for your own future parties and company events"


Arvind Devalia MBA

Coach, Author and Make it Happen Catalyst



Diversity festival

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