The core activities of sessions feature breathing exercises, guided mediation and laughter yoga. The sessions can be tailored for individuals or event requirements. Please contact me to enquire about further information and prices.
Whatever your fitness ability level, we’re delighted to offer online zoom classes. Enjoy a one-2-one session or group session on zoom. Make new friends!
As long as you are willing to laugh, you will get the psychological and physiological benefits of laughter. Enjoy a fun group session with your friends, family or colleages, make eye contact and connect with your sense of childlike fun.
Boost morale, productivity and engage your teams. Reduce workplace stress, encourage team building, promote motivation and communication.